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Monday 04262021

Warmup


Strength

Deadlift

3@70

3@70

3@75

3@75

3@80

3@80


Wod

21-15-9

Pull-ups

Kettlebell Swings 70/53



Rest 3 min


3 Rounds for time of:

20 Dumbbell Squats, 50's/35's

50 ft Handstand Walk/:30 sec hold

20 Dumbbell Power Snatch 50/35


Xtra

10 strict muscle ups / strict ctb pull-ups


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