Monday 04262021
- crossfitquispamsis
- Apr 25, 2021
- 1 min read
Warmup
Strength
Deadlift
3@70
3@70
3@75
3@75
3@80
3@80
Wod
21-15-9
Pull-ups
Kettlebell Swings 70/53
Rest 3 min
3 Rounds for time of:
20 Dumbbell Squats, 50's/35's
50 ft Handstand Walk/:30 sec hold
20 Dumbbell Power Snatch 50/35
Xtra
10 strict muscle ups / strict ctb pull-ups
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