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Monday 04252022

Warmup

5 min emom

1 lap

5 jumping lunges

4 mountain climbers

3 burpees

2 push-ups

1 jump squat


Core

Tabata

Dead bugs

Bird dogs

Tabata

Banded walks

Banded glute bridges


Strength every 2 min until 86 % then rest as needed

Back squats

1x5 @67

1x5@76

1x3@ 81

1x2@86

1x1@95

1x1@100


WOD


"Fight Club"


3 Rounds For Total Reps:

1 Minute Max Thrusters 95 / 65 lb

1 Minute Max Power Cleans 95 / 65 lb

1 Minute Max Box Jump Overs (24"/20")

1 Minute Max Pull-ups

1 Minute Max Bike Calories

1 Minute Rest




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