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Monday 04222024

WARMUP


CORE - 4 min Tabata

Single leg v-ups

Hip taps


STRENGTH

EMOM 8 @ 50% back sqaut

2 front squats

2 back squats



WOD


RX

As many rounds as possible in 10 minutes of:

10 thrusters (85/115 lb)

10 power snatches

Level 2

As many rounds as possible in 10 minutes of:

10 thrusters (55/75 lb)

10 power snatches

Level 3

As many rounds as possible in 10 minutes of:

7 thrusters (35/45 lb)

7 hang power snatches


INTENDED STIMULUS

  • 4-7 rounds.

  • Thrusters in 1-2 sets and under 1:00.

  • Power snatches in sets of 7 reps or more and under 1:00.

  • Two longer range of motion, moderate-load weightlifting movements

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