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Monday 01022024

Strength

5 reps x 4 sets 60-70%

Split jerks


RX

For time with a partner:

800-m run

then…

10 rounds of:

10 alternating, single-DB hang squat cleans (35/50 30 double-unders

then…

800-m run

– Partners perform the runs together and then alternate full rounds of the 10-round couplet.

SCORE: 

TOTAL TIME


Level 2

For time with a partner:

800-m run

then…

10 rounds of:

10 alternating, single-DB hang squat cleans (20/35

30 double-unders

then…

800-m run

– Partners perform the runs together and then alternate full rounds of the 10-round couplet.

SCORE: 

TOTAL TIME


Level 3

For time with a partner:

400-m run

then…

6 rounds of:

10 alternating, single-DB hang squat cleans (10/15

20 single-unders

then…

400-m run

– Partners perform the runs together and then alternate full rounds of the 10-round couplet.

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