Hey folks! What a week we've had so far. So much fitness and fun it's hard to remember it all.
This is a big one to finish the week. Hopefully the weather cooperates and we can do our suitcase carries outside.
Here are some video links to peruse if you're in for open gym.
Feet elevated glute bridges https://youtu.be/F69icuG6SEc?si=RlHy6psi0V8hbEWi
TTB timing drill https://youtu.be/E7RXap5spOc?si=iCmHHn4IscsUb0YU
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