IMPORTANT Info re: FRIDAY NIGHT LIGHTS

Hey CFQ.

We find out our fate for week 1 of the CrossFit OPEN this afternoon...the next step is to embrace this week's theme, Leather and Leopard, and come to the gym Friday afternoon from 4:30 onwards.

Sign up to join a heat by writing your name on the board and throw down with your friends.

Stick around to cheer on your friends and classmates! Bring a celebratory beer, juice, coffee, whatever!

If you haven't already taken this year's Judges Course, offered by CrossFit HQ here: https://www.crossfit.com/online-courses/judges-course

I strongly suggest that you do. It's a very eye opening experience and can be very helpful for ANYONE to better understand why we have movement standards in CrossFit and WHAT those standards are. P.s. you get an extra point for your team if you do it!

For intramurals this year, YOU will be responsible for recording your weekly points total on the whiteboard. Please be careful to keep the board neat and BE HONEST. The points schedule is listed here.

Week 1 is sponsored by Rehab 1 in Quispamsis. Thank you so much! They have generously donated a gift basket to give away to the participant who best meets the weekly theme.