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Friyahhhh02162024

Warmup

Skills

EMOM 12

Min1. 10 shuttle runs

Min2.  3-5 ring Mu / bar / 5-10 ctb

Min3. 25 ft hsw /3 wall walks


WOD - RX

25-20-15-10-5

Bike cal

5-10-15-20-25

Push jerks 135/95


LEVEL 2

25-20-15-10-5

Bike cal

5-10-15-20-25

Push jerks 95/65


LEVEL 3

25-20-15-10-5

Bike cal

5-10-15-20-25

Push jerks 35/45



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