Friyahhhh02162024
- crossfitquispamsis
- Feb 15, 2024
- 1 min read
Warmup
Skills
EMOM 12
Min1. 10 shuttle runs
Min2. 3-5 ring Mu / bar / 5-10 ctb
Min3. 25 ft hsw /3 wall walks
WOD - RX
25-20-15-10-5
Bike cal
5-10-15-20-25
Push jerks 135/95
LEVEL 2
25-20-15-10-5
Bike cal
5-10-15-20-25
Push jerks 95/65
LEVEL 3
25-20-15-10-5
Bike cal
5-10-15-20-25
Push jerks 35/45
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