Friyahhhh 11252022

warmup

Front squats

8-8-6-6

60-65-70-75%

WOD

Amrap 4 minutes:

Bike 15/10 calories

20 Toes to Rings

rest 2 min

Amrap 4

Row 15/10 caloriesHandstand Walk 50 feet/ 5 wall walks

rest 2 min

Amrap 4

15 shuttle runs

20 ghd /medball sit-ups against wall