Friyahhhh 11252022
warmup
Front squats
8-8-6-6
60-65-70-75%
WOD
Amrap 4 minutes:
Bike 15/10 calories
20 Toes to Rings
rest 2 min
Amrap 4
Row 15/10 caloriesHandstand Walk 50 feet/ 5 wall walks
rest 2 min
Amrap 4
15 shuttle runs
20 ghd /medball sit-ups against wall