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Friyahhhh!! 11122021

WARMUP

[BASED ON MAX SET OF STRICT HANDSTAND PUSH-UPS]

5-9 Unbroken: 3-3-2-2-2

10-14 Unbroken: 5-4-3-3-2

15-19 Unbroken: 9-9-8-7-6

20-24 Unbroken: 12-12-10-8-6

25+ Unbroken: 18-16-14-10-6

STRENGTH

3 Sets:

5 Snatch High Pulls


All Sets Performed @ Light Weights


5 Sets:

2 Power Snatches


All Sets Performed @ 78-83% of 1RM Snatch


WOD

15-20 min CAP


15-12-9-6:

Double Dumbbell Devil's Presses 50 / 35 lb's

Calorie Row


Directly Into...


6-9-12-15:

Dumbbell-Facing Burpees

Calorie Row


Level 2

Single arm devil press




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