Friyahhhh!! 11122021

WARMUP

[BASED ON MAX SET OF STRICT HANDSTAND PUSH-UPS]

5-9 Unbroken: 3-3-2-2-2

10-14 Unbroken: 5-4-3-3-2

15-19 Unbroken: 9-9-8-7-6

20-24 Unbroken: 12-12-10-8-6

25+ Unbroken: 18-16-14-10-6

STRENGTH

3 Sets:

5 Snatch High Pulls

All Sets Performed @ Light Weights

5 Sets:

2 Power Snatches

All Sets Performed @ 78-83% of 1RM Snatch

WOD

15-20 min CAP

15-12-9-6:

Double Dumbbell Devil's Presses 50 / 35 lb's

Calorie Row

Directly Into...

6-9-12-15:

Dumbbell-Facing Burpees

Calorie Row

Level 2

Single arm devil press