Friyahhhh!! 11122021
- crossfitquispamsis
- Nov 11, 2021
- 1 min read
WARMUP
[BASED ON MAX SET OF STRICT HANDSTAND PUSH-UPS]
5-9 Unbroken: 3-3-2-2-2
10-14 Unbroken: 5-4-3-3-2
15-19 Unbroken: 9-9-8-7-6
20-24 Unbroken: 12-12-10-8-6
25+ Unbroken: 18-16-14-10-6
STRENGTH
3 Sets:
5 Snatch High Pulls
All Sets Performed @ Light Weights
5 Sets:
2 Power Snatches
All Sets Performed @ 78-83% of 1RM Snatch
WOD
15-20 min CAP
15-12-9-6:
Double Dumbbell Devil's Presses 50 / 35 lb's
Calorie Row
Directly Into...
6-9-12-15:
Dumbbell-Facing Burpees
Calorie Row
Level 2
Single arm devil press
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