WARMUP
CORE -
tabata
scissors
russian twists
banded squats
banded glute bridges
STRENGTH
BACK SQUATS
every 2:00 x8:00
4x8 reps @67%
HWPO WOD
3 Rounds For Time:
80 Double Under
40 Wall Ball 20/14
200 m run
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*Try to relax on the double-unders to allow for easy breathing. Do the wall balls in as few sets as possible.
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