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Friyahhhh 06242022

WARMUP


CORE -

tabata

scissors

russian twists

banded squats

banded glute bridges


STRENGTH


BACK SQUATS

every 2:00 x8:00

4x8 reps @67%


HWPO WOD

3 Rounds For Time:

80 Double Under

40 Wall Ball 20/14

200 m run

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*Try to relax on the double-unders to allow for easy breathing. Do the wall balls in as few sets as possible.

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