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Friyahhh01262024

WARMUP


STRENGTH

E2MOM X6 rds

3 Power snatch

Increase as technique allows.


WOD

RX

5 rounds for time:

50 double-unders

10 power snatches (95/135 lb)

SCORE: 

TOTAL TIME


Level 2

5 rounds for time:

30 double-unders / 45 singles

8 power snatches (75/115 lb)

SCORE: 

TOTAL TIME


Level 3

5 rounds for time:

25 single-unders

6 power snatches (35/45 lb)

SCORE: 

TOTAL TIME


INTENDED STIMULUS

  • 6:00-10:00; advanced athletes can go sub-6:00.

  • Double-unders in 5 or fewer sets, ideally unbroken.

  • Power snatches in under 1:30 per round; advanced athletes closer to :30.

  • Snatch-focused day; reduce movement complexity and double-under volume as needed.



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