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Friday06112021

Warmup

Strength

Every 2 min

Deadlifts

8@ 65

8@65

6@65

6@75

4@80

4@80


Wod

50-40-30

Box jumps 24/20

400 m run

kB swings 70/53

80 double unders /120 singles


Level 2

30-20-10

Box jumps 24/20

200 m run

kB swings 53/35

60 double unders /100 singles

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