Friday06112021
- crossfitquispamsis
- Jun 10, 2021
- 1 min read
Warmup
Strength
Every 2 min
Deadlifts
8@ 65
8@65
6@65
6@75
4@80
4@80
Wod
50-40-30
Box jumps 24/20
400 m run
kB swings 70/53
80 double unders /120 singles
Level 2
30-20-10
Box jumps 24/20
200 m run
kB swings 53/35
60 double unders /100 singles
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