FRIDAY NIGHT LIGHTS, Week 1

We will be doing the 2026 CrossFit OPEN as a group celebration, starting this upcoming Friday night. Heats start at 4:30 pm and run until everyone has had a chance to complete the workout. It's a FUN environment, full of camaraderie, support, and amazing vibes! Come out and support your friends!

Our Week One Theme is "Leather and Leopard". There are valuable points for dressing up, and a prize for whoever goes above and beyond! Rehab1 in Quispamsis has generously donated a gift basket for this week's prize!

Our Points System for the Open is also presented here!