Friday LEGACY Day! 24072026

Hey crew.

A HUGE workout to finish the week. From HWPO: t’s legacy day today! For 10 years, since Mat Fraser’s first CrossFit Games championship, HARD WORK has brought people

together. Every July 24, HWPO celebrates this legacy with a workout that will be done across ALL our programs, in our entire

community!

I know there are some beat up legs out there, so please have a good look at your weight/rep choices for the workout today, especially with the volume of thrusters.

Some notes for your consideration.

MOVEMENT GOALS

Cal Row: Controlled & Paced, RPE 7/10

Thrusters: Broken up into 2-3 sets

Bar Facing Burpees: Slow & Smooth, 1:00-1:15.

There will also be a partner version up on the board so you can tackle this workout with a friend=)

*and yes, I see now that it says "thursters" instead of "thrusters" for the intermediate and beginner...and no, it's NOT a different movement! Ha!