Friday 24102025

TGIF! We've crushed another week CFQ. Awesome work crew!

We're finishing the week with some strict upper body pressing or Ring Mups (if we have them). Holding the bottom of the ring dip is a great way to build strength in the movement. If you feel excessive strain when holding the bottom of a dip, use a toe to support some weight, or a band.

Double tap burpees coming back as a pinch of spice on our burpee over bar today! So exciting! They're affectionately being referred to as an "Annoying Pushup".

Choose a clean weight for the first part of the workout that you can hold unbroken sets for the full 5 rounds and a weight that you can move quick singles in the second half.

Have a great Friday folks!

Don't forget about the Maritime Open Weightlifting meet here on Saturday this weekend. There's only 1 PARTNER WOD at 08:00 this upcoming Saturday. We're hosting the Maritime Open Weightlifting meet.