Friday! 13022026

Happy Friday folks!

Sign up for our CrossFit OPEN Intramurals here. We're all doing the Open workouts anyway...join a team to rack up a few points at the same time... and a get chance to WIN.

P.S. Participation is FREE.

Finishing the week with a deadlift and walking lunge buy in...what a way to finish the week!

If you've been thinking about the last time you maxed out a few sets of pullups, today's your day for a re-test.

Don't forget about your LATS in the deadlift. Squueze the bar with your pinky fingers and squeeze your elbows to your sides.