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Friday 08062021

Warmup

3rds for max reps

40 sec hollow rocks

40 sec Russian twists

40 sec vups

20 sec rest


Strength

E2MOM 8 min

7 front squats @60%

5 front squats @ 65-70

3 front squats @70-75

1 front squat 80+


Wod -


5 rounds for time of:

250-m run

1 clean

Time cap: 7 min.


Rest 5 min


5 rounds for time of:

200m run

1 clean

8 min cap


10 cleans in total ! You pick your weight and increase every rd !!

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