Warmup
Core - Tabata
Single leg vups
Strength
Push jerks
Work to a heavy
WOD
Eye of the tiger
60wallballs
40 pull-ups
30 box jump over
20 pull-ups
30wallballs
15 box jump over
Accessory- x3
100 ft farmer carry
10 barbell wrist curls
Maxpull-up bar hang
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