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Friday 07232021

Warmup


Core - Tabata

Single leg vups


Strength

Push jerks

Work to a heavy


WOD

Eye of the tiger

60wallballs

40 pull-ups

30 box jump over

20 pull-ups

30wallballs

15 box jump over


Accessory- x3

100 ft farmer carry

10 barbell wrist curls

Maxpull-up bar hang

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