Friday 06252021

Warmup

Core - x2

1 min on / 1 min off

Russian twists

Plank

Pike leg lifts over kB

Strength emom 10

1. 3 Deadlifts ( increasing )

2. 5-7 Strict pull-ups

WOD

‘Your Mom Goes To College’

4x4:30 min AMRAP

Run400m run

18 deadlifts 225/155

Max wall balls 20/14

Rest 1:30

Goal is 18 + per rd

level 2

run 200 m

18 deadlifts 185/125

max wall balls

Rest 1:30