Friday 05282021

Warmup

Strength

Test day

1 Rep Max SNATCH

‘BRICK TAMLAND’

WOD

20 min cap

27-21-18-15

Wall balls 20/14

Deadlifts 225/155

*Run 400 m after each set

Level 2

21-15-12-9

Wall balls14/10

Deadlifts 185/125

*Run 200 m after each