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Friday 04232021

Warmup

Strength

Back squats

6x2 @80 %


Wod

8 min amrap

15 thrusters 115/75

15 box jump over

8 bar muscle ups


Rest 4 min

Amrap 8 min

15 hang power cleans 115/75

15 box jump over

8 ctb pull-ups


xtra - accumulate 5 min L -sit

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