Friday 04232021
- crossfitquispamsis
- Apr 22, 2021
- 1 min read
Warmup
Strength
Back squats
6x2 @80 %
Wod
8 min amrap
15 thrusters 115/75
15 box jump over
8 bar muscle ups
Rest 4 min
Amrap 8 min
15 hang power cleans 115/75
15 box jump over
8 ctb pull-ups
xtra - accumulate 5 min L -sit
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