Friday 04232021

Warmup

Strength

Back squats

6x2 @80 %

Wod

8 min amrap

15 thrusters 115/75

15 box jump over

8 bar muscle ups

Rest 4 min

Amrap 8 min

15 hang power cleans 115/75

15 box jump over

8 ctb pull-ups

xtra - accumulate 5 min L -sit