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Tuesday 01052021

Warmup


Gymnastic Conditioning

On the 1:30 x 6 Sets:

7-12 Kipping Handstand Pushups

3 “Touch and Go” Power Cleans


Athletes choose the total of HSPU, with the intention on each set being completed unbroken.


WOD


“Barn Burner”

4 Sets of AMRAP 3, resting 3:00 between


Part 1 – AMRAP 3:

50 Double-Unders, 21 Bar-Facing Burpees

Max Power Cleans (115 / 85 lb)


Rest 3:00


Part 2 – AMRAP 3:

50 Double-Unders, 18 Bar-Facing Burpees

Max Power Cleans (135 / 95 lb)


Rest 3:00


Part 3 – AMRAP 3:

50 Double-Unders, 15 Bar-Facing Burpees

Max Power Cleans (155 / 105 lb)


Rest 3:00


Part 4 – AMRAP 3:

50 Double-Unders, 12 Bar-Facing Burpees

Max Power Cleans (185 / 135 lb)

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