Warmup
Gymnastic Conditioning
On the 1:30 x 6 Sets:
7-12 Kipping Handstand Pushups
3 “Touch and Go” Power Cleans
Athletes choose the total of HSPU, with the intention on each set being completed unbroken.
WOD
“Barn Burner”
4 Sets of AMRAP 3, resting 3:00 between
Part 1 – AMRAP 3:
50 Double-Unders, 21 Bar-Facing Burpees
Max Power Cleans (115 / 85 lb)
Rest 3:00
Part 2 – AMRAP 3:
50 Double-Unders, 18 Bar-Facing Burpees
Max Power Cleans (135 / 95 lb)
Rest 3:00
Part 3 – AMRAP 3:
50 Double-Unders, 15 Bar-Facing Burpees
Max Power Cleans (155 / 105 lb)
Rest 3:00
Part 4 – AMRAP 3:
50 Double-Unders, 12 Bar-Facing Burpees
Max Power Cleans (185 / 135 lb)
Comments