Wednesday 06302021



Tabata 30 sec on 10 off

Scap pull-ups

Line hops

Shoulder taps

Plank holds

Air squats

Bent over rows


Work to heavy 8 reps

Bench press

7x2 reps 78-90%


weighted VEST 20/14 lbs

4 rds

20/16 cal row

400m run

20 burpees to 6” target

Level 2

16/12 cal row

300 m run

15 burpees


Ski bike erg same

Assault 16/12

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