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Wednesday 05122021

Warmup

8min

1:00 min run

10 banded good morn

10 front squats

10 lunge position strict press

10 upright rows

10 warrior squats

STRENGTH

Clean and split jerks

3@70

3@72

3@75

3@80

3@82 +

Wod

1 mile run

21-15-9

Ctb pull-ups

Burpee box jump over 30/24

Level 2

800 m run

21-15-9

pull-ups

Burpee box jump over 24/20

Bike erg 4000/3200

Row same

Ass 120/90

Ski 2000/1600

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