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Wednesday 04282021

Warmup

8 min amrap

1 min bike

5 strict pull-ups / ring rows

10 push-ups

15air squats

20 du / singles

Strength

Bench press

3@75

3@75

3@75

3@80

3@80

3@80-85


WOD

20 min Amrap

400 m run

30 wallballs 20/14

30 box jumps 24/20


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