Wednesday 04282021
- crossfitquispamsis
- Apr 27, 2021
- 1 min read
Warmup
8 min amrap
1 min bike
5 strict pull-ups / ring rows
10 push-ups
15air squats
20 du / singles
Strength
Bench press
3@75
3@75
3@75
3@80
3@80
3@80-85
WOD
20 min Amrap
400 m run
30 wallballs 20/14
30 box jumps 24/20
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