Wednesday 03312021

Warmup

EMOM 8

Box step ups

Bike 10/8

6 inch worm

:45 seconds Cossack squats

Strength

Front squats

3-3-3-3-3-3@75%

Wod

20 min amrap

40 double unders

10 thrusters 115/75

10 toes to bar

*Goal is 2 min per rd

*60 singles

*95/65

*75/55