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Wednesday 03312021

Warmup


EMOM 8

Box step ups

Bike 10/8

6 inch worm

:45 seconds Cossack squats


Strength

Front squats

3-3-3-3-3-3@75%


Wod

20 min amrap

40 double unders

10 thrusters 115/75

10 toes to bar


*Goal is 2 min per rd


*60 singles

*95/65

*75/55

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