Wednesday 03312021
- crossfitquispamsis
- Mar 30, 2021
- 1 min read
Warmup
EMOM 8
Box step ups
Bike 10/8
6 inch worm
:45 seconds Cossack squats
Strength
Front squats
3-3-3-3-3-3@75%
Wod
20 min amrap
40 double unders
10 thrusters 115/75
10 toes to bar
*Goal is 2 min per rd
*60 singles
*95/65
*75/55
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