Warmup
Core strength
Tabata 20sec heels to heaven
10 sec plank
STRENGTH
Halting clean below knee)+ clean
2+2 @65
2+2 @65
1+1@70
1+1@75
1+1@75
Not touch n go
Pause split jerk + split jerk
2+ 1 @70
2+ 1 @70
2+ 1 @75
2+ 1 @75
1+1 @80
1+1 @80
"Front Burner"
For Time:
20 Front Squats 135 / 95 lb
20 Lateral Barbell Burpees
20 Push Presses 135 / 95 lb
20 Lateral Barbell Burpees
20 Thrusters 135 / 95 lb
Level 2
95/65
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