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Tuesday 06222021

Warmup

Core strength

Tabata 20sec heels to heaven

10 sec plank


STRENGTH

Halting clean below knee)+ clean

2+2 @65

2+2 @65

1+1@70

1+1@75

1+1@75

Not touch n go


Pause split jerk + split jerk

2+ 1 @70

2+ 1 @70

2+ 1 @75

2+ 1 @75

1+1 @80

1+1 @80


"Front Burner"

For Time:

20 Front Squats 135 / 95 lb

20 Lateral Barbell Burpees

20 Push Presses 135 / 95 lb

20 Lateral Barbell Burpees

20 Thrusters 135 / 95 lb


Level 2

95/65

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