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Tuesday 06152021

Warmup 10 min


Strength - 15 min


Pause split jerk + split jerk

2+ 1 @65

2+ 1 @65

2+ 1 @70

2+ 1 @70

1+1 @75

1+1 @75-78


Wod


Amrap 16

2 ring mu

4 power cleans 155/110

8 dB snatches 50/35

12 cal row

24 sit-ups


Level 2

2 ctb

4 power cleans 115/85

8 dB snatches 35/25

12 cal row

24 sit-ups

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