Warmup 10 min
Strength - 15 min
Pause split jerk + split jerk
2+ 1 @65
2+ 1 @65
2+ 1 @70
2+ 1 @70
1+1 @75
1+1 @75-78
Wod
Amrap 16
2 ring mu
4 power cleans 155/110
8 dB snatches 50/35
12 cal row
24 sit-ups
Level 2
2 ctb
4 power cleans 115/85
8 dB snatches 35/25
12 cal row
24 sit-ups
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