top of page
Search

Tuesday 06082021

Warmup


STRENGTH

Halting clean (below knee)+ clean

2+1 @60

2+1 @60

1+1@65

1+1@65

1+1@70

Not touch n go


Pause split jerk + split jerk

2+ 1 @60

2+ 1 @60

2+ 1 @65

2+ 1 @70

1+1 @70

1+1 @70


WOD

9-7-5-3

Strict HSPU

Hang squat cleans 185/125

Lateral burpee over bar

100 m medball run 20/14


Level 2

9-7-5-3

Kip HSPU / dB press

Hang squat cleans 155/105

Lateral burpee

100 m run

186 views0 comments

Recent Posts

See All

Friyahhh 05172024

Strength - EMOM 5 2 SNATCHES (POWER OR FULL) (PAUSE 2 SEC AT KNEE ) Reset every rep (50-60% Rest 1 min EMOM 7 1 SNATCH (FULL OR POWER)(70-85%) WOD 3 RDS for time : Rx 100 DOUBLE UNDERS 15 LATERAL BURP

Thursday 05162024

Stretch Day ! For load: DEADLIFT 3-3-3-3-3+ – Max reps on the last set. CARDIO PARTY FOR TIME 500M RUN ( around complex ) 50 CALORIES SKI 200M DUAL DUMBBELL FARMERS CARRY 50 CALORIES ROW 200M DUAL DUM

Wednesday 05152024

Warmup SKILLS EMOM 15 Min 0-4 (5-10 )strict HSPU / strict press (Use no more than abmat &plate) Min 5-9 (30 )crossovers / du / sing Min 10-14( 2-5) ring mu / bar / rows and dips WOD RX For time: 27-21

Comments


bottom of page