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Tuesday 06082021

Warmup

STRENGTH

Halting clean (below knee)+ clean

2+1 @60

2+1 @60

1+1@65

1+1@65

1+1@70

Not touch n go

Pause split jerk + split jerk

2+ 1 @60

2+ 1 @60

2+ 1 @65

2+ 1 @70

1+1 @70

1+1 @70

WOD

9-7-5-3

Strict HSPU

Hang squat cleans 185/125

Lateral burpee over bar

100 m medball run 20/14

Level 2

9-7-5-3

Kip HSPU / dB press

Hang squat cleans 155/105

Lateral burpee

100 m run

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