Warmup
STRENGTH
Halting clean (below knee)+ clean
2+1 @60
2+1 @60
1+1@65
1+1@65
1+1@70
Not touch n go
Pause split jerk + split jerk
2+ 1 @60
2+ 1 @60
2+ 1 @65
2+ 1 @70
1+1 @70
1+1 @70
WOD
9-7-5-3
Strict HSPU
Hang squat cleans 185/125
Lateral burpee over bar
100 m medball run 20/14
Level 2
9-7-5-3
Kip HSPU / dB press
Hang squat cleans 155/105
Lateral burpee
100 m run