top of page
Search

Tuesday 06082021

Warmup

STRENGTH

Halting clean (below knee)+ clean

2+1 @60

2+1 @60

1+1@65

1+1@65

1+1@70

Not touch n go

Pause split jerk + split jerk

2+ 1 @60

2+ 1 @60

2+ 1 @65

2+ 1 @70

1+1 @70

1+1 @70

WOD

9-7-5-3

Strict HSPU

Hang squat cleans 185/125

Lateral burpee over bar

100 m medball run 20/14

Level 2

9-7-5-3

Kip HSPU / dB press

Hang squat cleans 155/105

Lateral burpee

100 m run

186 views0 comments

Recent Posts

See All

Warmup Strength For load: 3-3-3-3-3-3-3: Overhead squat Level 3 For load: 5-5-5-5-5-5-5: Overhead squat– Scale to an empty barbell or PVC pipe as needed. ABOUT THE WORKOUT INTENDED STIMULUS All sets o

Stretch day ! 20 min Strength Bench press 2-2-2-2-2-2 Active Recovery! Every 2:00 / 24:00min mins 0-2 200/250 m row Min 2-4 12 shuttle runs Mins 4-6 14/12 cal bike Mins 6-8 80 Russian twists

Warmup Whiteboard Tabata - Weighted glute bridges Bar deadbugs (55-135 )lbs for weighted Tabata You pick your weight. STRENGTH On a 10:00 clock: 3 hang power cleans– Build to a heavy set.– Rest ~2:00

bottom of page