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Tuesday 05272021

WARM UP Tabata -weighted glute bridges


Core - x2

10 heels to heaven

10 glutebridges

10 hollow rocks

10 glute bridges

10 Knees to elbows

10 glute bridges

10 bicycles

10 glute bridges


STRENGTH

Hang clean + clean + jerk

2+1+1@75

2+1+1@75

1+1+1@80

1+1+1@82

1+1+1@85

1+1+1@85-90


Clean pulls

1+ 2- 3 reps @110 %

3+4- 3reps @110+%

Reset every rep




WOD


Death by calories bike /row

1st min -1 cal

2nd min -2 cal

3rd min - 3 cal

etc....



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