top of page
Search

Tuesday 03092021


WARMUP

CORE

X2

25 sit-ups

25 super man


Handstand Walk Practice

Alternating On the Minute x 10 (5 Rounds):

Min 1 - 5 Touch and Go Power Cleans

Min 2 - 50' Handstand Walk


WOD

"Aftermath"

For Time:

50-40-30-20-10 Calorie Row

After each round:

10 Deadlifts 185 / 135 lb

10 Kipping Handstand Push-Ups

40 Double-Unders

187 views0 comments

Recent Posts

See All

Thursday 02292024

OPEN EVE🙌🙌🙌🙌 Stretch day ! Strength Bench press x 6 4 pausing at chest for 2 sec WOD Active recovery 2k/1.8k Bike 30 AbMat Sit-ups 400 Meter Run/ row 20 AbMat Sit-ups 400 Meter Run/ row 10 AbMat S

Wednesday 02282024

WARMUP STRENGTH 8 sets for load(every :90 sec ) 1 snatch pull 1 hang power snatch 1 hang squat snatch – All hang reps start from above the knee. 2 drop sets: 1 complex at 95% 1 complex at 90% – Welcom

Tuesday 02272024

Warmup Core - Tabata Weighted glute bridges Lat pull downs band Strength EMOM 10 Min1. 6 Deadlifts 55% Min2. 3 high box jumps WOD RX Amrap 10 1 bmu / box / band 1 burpee bj over  20/24 1 1 arm snatch

bottom of page