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Tuesday 03092021


WARMUP

CORE

X2

25 sit-ups

25 super man

Handstand Walk Practice

Alternating On the Minute x 10 (5 Rounds):

Min 1 - 5 Touch and Go Power Cleans

Min 2 - 50' Handstand Walk

WOD

"Aftermath"

For Time:

50-40-30-20-10 Calorie Row

After each round:

10 Deadlifts 185 / 135 lb

10 Kipping Handstand Push-Ups

40 Double-Unders

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