Thursday 06172021
Option 1
Stretch day 20 min
Option 2
Strength
Every 1:30 x8
6 bench press
50 ft bear hug sand bag carry
Start at 65% add every 2 rds
Active Recovery
AMRAP 30 (At Conversational Pace):
500m Ski
400m Run
30 Calorie Bike
20 Calorie Row
10 Burpees