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Thursday 06172021

Option 1

Stretch day 20 min

Option 2

Strength

Every 1:30 x8

6 bench press

50 ft bear hug sand bag carry

Start at 65% add every 2 rds

Active Recovery

AMRAP 30 (At Conversational Pace):

500m Ski

400m Run

30 Calorie Bike

20 Calorie Row

10 Burpees

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