Stretch day
20 min stretch
ACTIVE RECOVERY
5 km run domville / 3.6 km almond
1.6 km embroiderit
OR LIFTING
FRONT SQUATS
6x4reps @ 80%
Power snatch + snatch
2+1@70
2+1 @70
1+1@75
1+1@75
1+1@85
1+1@85
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See AllWarmup Skills / EMOM 8 30sec hs hold 10 -15 ttb 10 HSPU 10-15 ttb 10 strict HSPU 10-15 ttb 10 ctw HSPU 10-15 ttb WOD QUARTER FINALS #4 Start with back to the bar every round ! RX Complete as many reps
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