Thursday 05152021

Stretch day

20 min stretch

ACTIVE RECOVERY

5 km run domville / 3.6 km almond

1.6 km embroiderit

OR LIFTING

FRONT SQUATS

6x4reps @ 80%

Power snatch + snatch

2+1@70

2+1 @70

1+1@75

1+1@75

1+1@85

1+1@85