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Thursday 05152021

Stretch day

20 min stretch



ACTIVE RECOVERY


5 km run domville / 3.6 km almond

1.6 km embroiderit

OR LIFTING


FRONT SQUATS

6x4reps @ 80%

Power snatch + snatch

2+1@70

2+1 @70

1+1@75

1+1@75

1+1@85

1+1@85

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