Thursday 05152021
- crossfitquispamsis
- Apr 14, 2021
- 1 min read
Stretch day
20 min stretch
ACTIVE RECOVERY
5 km run domville / 3.6 km almond
1.6 km embroiderit
OR LIFTING
FRONT SQUATS
6x4reps @ 80%
Power snatch + snatch
2+1@70
2+1 @70
1+1@75
1+1@75
1+1@85
1+1@85
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