Thursday 05142021
Stretch 25 min
Core -
Tabata
Hollow holds
Active recovery
EMOM 20 minutes of:
Min 1: 12/10 Calorie Row
Min 2: 40 double unders
Min 3: 10 -15 V-ups
Min 4: 15 weighted glute bridges
Min 5: 10 each dB kneeling press
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