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Thursday 05142021

Stretch 25 min


Core -


Tabata

Hollow holds


Active recovery

EMOM 20 minutes of:

Min 1: 12/10 Calorie Row

Min 2: 40 double unders

Min 3: 10 -15 V-ups

Min 4: 15 weighted glute bridges

Min 5: 10 each dB kneeling press

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