Thursday 05142021
Stretch 25 min
Core -
Tabata
Hollow holds
Active recovery
EMOM 20 minutes of:
Min 1: 12/10 Calorie Row
Min 2: 40 double unders
Min 3: 10 -15 V-ups
Min 4: 15 weighted glute bridges
Min 5: 10 each dB kneeling press
Stretch 25 min
Core -
Tabata
Hollow holds
Active recovery
EMOM 20 minutes of:
Min 1: 12/10 Calorie Row
Min 2: 40 double unders
Min 3: 10 -15 V-ups
Min 4: 15 weighted glute bridges
Min 5: 10 each dB kneeling press
Warmup Strength For load: 3-3-3-3-3-3-3: Overhead squat Level 3 For load: 5-5-5-5-5-5-5: Overhead squat– Scale to an empty barbell or PVC pipe as needed. ABOUT THE WORKOUT INTENDED STIMULUS All sets o
Stretch day ! 20 min Strength Bench press 2-2-2-2-2-2 Active Recovery! Every 2:00 / 24:00min mins 0-2 200/250 m row Min 2-4 12 shuttle runs Mins 4-6 14/12 cal bike Mins 6-8 80 Russian twists
Warmup Whiteboard Tabata - Weighted glute bridges Bar deadbugs (55-135 )lbs for weighted Tabata You pick your weight. STRENGTH On a 10:00 clock: 3 hang power cleans– Build to a heavy set.– Rest ~2:00