Thursday 05142021

Stretch 25 min

Core -

Tabata

Hollow holds

Active recovery

EMOM 20 minutes of:

Min 1: 12/10 Calorie Row

Min 2: 40 double unders

Min 3: 10 -15 V-ups

Min 4: 15 weighted glute bridges

Min 5: 10 each dB kneeling press