Stretch
20 min stretch
Optional active recovery
20 min amrap
800 m run / 1000m row / 2000 m bike
50 abmat sit-ups
40 Russian kB swings
30 burpees
20 ring rows
1:00 min plank
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Stretch
20 min stretch
Optional active recovery
20 min amrap
800 m run / 1000m row / 2000 m bike
50 abmat sit-ups
40 Russian kB swings
30 burpees
20 ring rows
1:00 min plank
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