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Thursday 03182021

30 min GOWOD STRETCH



Open 21.2 "Pre-Game"

At 50% intensity (warm-up pace):


Part A)

3:00-5:00 Light Monostructural (Bike, Row, Ski, or Run)


Part B)

3 Rounds:

5 Strict Toes to Bar

10 Chest-Level Kettlebell Swings

20 Air Squats


Part C)

3 Rounds:

50’ Walking Lunge

15 AbMat Sit-Ups


Part D)

1 Round:

5 Good Mornings

5 Back Squats

5 Strict Presses

5 Stiff-Legged Deadlifts

5 Front Squats


1 Round:

5 Muscle Snatches

5 Behind the Neck Push Presses

5 Overhead Squats

5 Snatch Balances

5 High Hang Squat Snatches


Part 3)

3:00-5:00 Light Monostructural (Bike, Row, Ski, or Run)

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