30 min GOWOD STRETCH
Open 21.2 "Pre-Game"
At 50% intensity (warm-up pace):
Part A)
3:00-5:00 Light Monostructural (Bike, Row, Ski, or Run)
Part B)
3 Rounds:
5 Strict Toes to Bar
10 Chest-Level Kettlebell Swings
20 Air Squats
Part C)
3 Rounds:
50’ Walking Lunge
15 AbMat Sit-Ups
Part D)
1 Round:
5 Good Mornings
5 Back Squats
5 Strict Presses
5 Stiff-Legged Deadlifts
5 Front Squats
1 Round:
5 Muscle Snatches
5 Behind the Neck Push Presses
5 Overhead Squats
5 Snatch Balances
5 High Hang Squat Snatches
Part 3)
3:00-5:00 Light Monostructural (Bike, Row, Ski, or Run)