Warmup
ACTIVE RECOVERY
Emom 20 min
15 Sdhp
20 banded hip thrusters
25 wipers
30 bar hops
15 floor press
Stretch 20 min
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Warmup
ACTIVE RECOVERY
Emom 20 min
15 Sdhp
20 banded hip thrusters
25 wipers
30 bar hops
15 floor press
Stretch 20 min
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