crossfitquispamsisFeb 24, 20211 min readThursday 02252021WarmupACTIVE RECOVERY Emom 20 min 15 Sdhp20 banded hip thrusters 25 wipers 30 bar hops 15 floor press Stretch 20 min
WarmupACTIVE RECOVERY Emom 20 min 15 Sdhp20 banded hip thrusters 25 wipers 30 bar hops 15 floor press Stretch 20 min
Friiiyahhh04262024Warmup STRENGTH For load: split jerk: 5 reps x 2 sets at 50-60% 4 reps x 3 sets at 60-70% 3 reps x 2 sets at 65-75% WOD RX 2 rounds for reps of: 3:00 toes-to-bars 3:00 kettlebell swings (35/53 lb) 3:0
Thursday04252024Stretch day !! STRENGTH - DEADLIFTS Warmup to your workout Weight! 5-4-3-2-1 WOD RX 7 x 1:00 rounds of: 21 double-unders 7 burpeesMax-reps deadlifts (225/315 lb) – Rest 2:00 between rounds. Level 2 7
Wednesday 04242024Warmup STRENGTH For load: 16 min 3-3-3-3-3-3-3 Power clean Touch n go reps Post-workout: 1:00 max-rep power cleans – Use 75% of your heaviest set WOD for time : Rx Run 200 m 50 wall balls 20/14 Run 20