crossfitquispamsisJan 141 min readThursday 01142021Stretch day ! 20 min stretch ACTIVE RECOVERY OPTIONAL 20 min EMOM24 reverse lunges 20 vtucks 20 line hops 10 push up to side plank 5 shuttle sprints Thursday 148 views0 comments2
Stretch day ! 20 min stretch ACTIVE RECOVERY OPTIONAL 20 min EMOM24 reverse lunges 20 vtucks 20 line hops 10 push up to side plank 5 shuttle sprints Thursday