Stretch day !
20 min stretch
ACTIVE RECOVERY OPTIONAL
20 min EMOM
24 reverse lunges
20 vtucks
20 line hops
10 push up to side plank
5 shuttle sprints
Thursday
Thursday 01142021
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Stretch day !
20 min stretch
ACTIVE RECOVERY OPTIONAL
20 min EMOM
24 reverse lunges
20 vtucks
20 line hops
10 push up to side plank
5 shuttle sprints
Thursday
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