crossfitquispamsisJan 71 min readThursday 01072022Stretch Day! 25 min stretch 20 min EMOM 12 /10 cal bike/row 15 kB swings 53/3525 Russian twists 25/1510 plate squats 15 bent over rows 10 views0 comments
Stretch Day! 25 min stretch 20 min EMOM 12 /10 cal bike/row 15 kB swings 53/3525 Russian twists 25/1510 plate squats 15 bent over rows
