Thursday 01072022
- crossfitquispamsis
- Jan 7, 2021
- 1 min read
Stretch Day!
25 min stretch
20 min EMOM
12 /10 cal bike/row
15 kB swings 53/35
25 Russian twists 25/15
10 plate squats
15 bent over rows
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Stretch Day!
25 min stretch
20 min EMOM
12 /10 cal bike/row
15 kB swings 53/35
25 Russian twists 25/15
10 plate squats
15 bent over rows
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