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Monday 06212021

Warmup

Tabata core

scissors

Strength

Halting snatch (below knee)+ snatch

2+2@65

2+2 @65

1+2@70

1+2@75

1+2@75

Not touch n go

Every 4 minx5 rds

25 sit-ups

12strict HSPU

6 squat snatch

95/65 , 115/75, 135/95, 155/105,165/115


Level 2

25 sit-ups

15 kip HSPU / dB pp

6 power snatch or squat

75/55, 85/65,95/75, 115,85, 135/95

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