Warmup
Tabata core
scissors
Strength
Halting snatch (below knee)+ snatch
2+2@65
2+2 @65
1+2@70
1+2@75
1+2@75
Not touch n go
Every 4 minx5 rds
25 sit-ups
12strict HSPU
6 squat snatch
95/65 , 115/75, 135/95, 155/105,165/115
Level 2
25 sit-ups
15 kip HSPU / dB pp
6 power snatch or squat
75/55, 85/65,95/75, 115,85, 135/95