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Monday 05312021

Warmup

Core

Tabata

Alt v snaps


Strength ...test

1 RMAX

CLEAN AND JERK


WOD

PARTITION HOWEVER YOU LIKE


For time

20 min cap


150/120 cal row

80 burpee box jump over 24/20

50 strict HSPU


level 2

100/80 cal row

60 burpee box jump over 24/20

50 Kipping HSPU


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