Monday 05312021
- crossfitquispamsis
- May 30, 2021
- 1 min read
Warmup
Core
Tabata
Alt v snaps
Strength ...test
1 RMAX
CLEAN AND JERK
WOD
PARTITION HOWEVER YOU LIKE
For time
20 min cap
150/120 cal row
80 burpee box jump over 24/20
50 strict HSPU
level 2
100/80 cal row
60 burpee box jump over 24/20
50 Kipping HSPU
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