Monday 05312021

Warmup

Core

Tabata

Alt v snaps

Strength ...test

1 RMAX

CLEAN AND JERK

WOD

PARTITION HOWEVER YOU LIKE

For time

20 min cap

150/120 cal row

80 burpee box jump over 24/20

50 strict HSPU

level 2

100/80 cal row

60 burpee box jump over 24/20

50 Kipping HSPU