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Monday 03222021

WArmup

Core Tabata - plank dB pull throughs

Snatch Technique

On the 1:00 x5 Sets:

1 Power Snatch

1 Pausing Overhead Squat (3s In Bottom)

1 Snatch Drop

Snatch Complex

On the 1:30 x 5 Sets:

3-Position Squat Snatch

WOD

‘FRELEN ‘

3rds

400 m run

21 thrusters 95/65

12 ctb pull-ups


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