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Monday 03082021

Warmup

Snatch Technique

On the 1:30 x 5 Sets:

3-Position Muscle Snatch

3 Overhead Squats


Light loads across all sets.


Snatch

On the 1:30 x 5 Sets:

1 Power Snatch

1 Squat Snatch


Build in weight each set.


Stamina Conditioning

On the 2:00 x 6 Sets:

3-5 Chest To Bar Pull-Ups

1-3 Bar Muscle-Ups

5-5-4-4-3-3 front squats


Build in weight on the front squats


WOD

"All Over Again"

AMRAP 15:

25 Overhead Squats 75 / 55 lb

20 Single Dumbbell Hang Clean and Jerks 50 / 35 lb

15 Toes to Bar




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