Warmup
Snatch Technique
On the 1:30 x 5 Sets:
3-Position Muscle Snatch
3 Overhead Squats
Light loads across all sets.
Snatch
On the 1:30 x 5 Sets:
1 Power Snatch
1 Squat Snatch
Build in weight each set.
Stamina Conditioning
On the 2:00 x 6 Sets:
3-5 Chest To Bar Pull-Ups
1-3 Bar Muscle-Ups
5-5-4-4-3-3 front squats
Build in weight on the front squats
WOD
"All Over Again"
AMRAP 15:
25 Overhead Squats 75 / 55 lb
20 Single Dumbbell Hang Clean and Jerks 50 / 35 lb
15 Toes to Bar
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