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Wednesday 06012021

MOBILITY

Banded Triceps Stretch – 1:00/side


1. Frog Stretch -1:00

3. Bottom Squat Hold – 1:00


ACTIVATION

3 Rounds for Quality:

1:00 Row

30′ Duck Walk

30′ Bear Crawl

10 Down Dog to Push-up

1 pausing oh squat 10 sec (increasing )


WOD

“Grimace”

21-15-9:

Overhead Squats (95 / 65 lb)

Toes to Bar


Directly into…


15-12-9

Thrusters (95 / 65 lb)

CTB Pull-Ups




Strength Stamina

5 Rounds:

5 Deadlifts (75%) of 1RM Deadlift


5 Bench Press (75%) of 1RM Bench Press- or

FLOOR PRESS

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