WARMUP 911 TRIBUTE 20-30min RX For time: 2001-m run or row 11 shoulder presses (85/115 lb) 11 overhead squats 11 sumo deadlift high pulls...

STRETCH DAY 20 MIN ACTIVE RECOVERY 800 M RUN 800 M ROW 2000K BIKE 400 M ROW 400M RUN WOD/IF NOT YOUR RECOVERY DAY! RX 2 rounds for time:...

BACK TO SCHOOL DAY!! YEAHHHH Warmup-BOARD CORE-TABATA PLANKS GRACE BENCHMARK For time: 30 clean and jerks (95/135 lb) SCORE: TOTAL TIME...