Wednesday CANADA DAY 01072026

Happy Canada Day CFQ! I'm very happy to call this country my home. I'm sure you can all agree that we live in a pretty special place.

We have reduced class times today, please see the schedule below. Special dates like today will also be announced on the new info TV by the main entrance. Anything interesting, coming up or otherwise important will be on rotation for everyone to see on this TV.

Hump day = LEG DAY this week. If you're into the gym for a workout today, it's all about lunges, machine work, wallballs and squats today. Both squat variations in the workout are lighter weight and should be considered higher velocity, meaning that you should be able to move through them a little more quickly...just don't come out too hot. Smooth and steady here. just keep moving =)