WARMUP
Deadlift
Set 1 – 5 reps @ 65-75%
Set 2 – 5 reps @ 65-75%
Set 3 – 3 reps @ 65-75%
Set 4 – 3 reps @ 65-75%
Rest as needed
*Technical/Positional focus - use this a moderate % work to dial in setup, bracing, midline tension, focus on driving feet through floor - Drop & reset b/t each rep, not TnG.
Linda
10-9-8-7-6-5-4-3-2-1 Reps for Time:
Deadlift @ 150% bodyweight
Barbell Bench Press @ 100% bodyweight
Clean @ 75% bodyweight
Full classes will have to share barbells and work through the workout. If you want your own barbells come to open gym.
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