Wednesday 12082026

Hey crew!

Deadlift day! We're up to 4 deadstop deadlifts this week so it's going to be tough. The dead stop is important for many reasons and we're doing it to make you stronger. Resetting your grip every rep forces you to reengage your lats, core (everything =) ) and will translate to better lifts across the board. Stay focused for the win on these! You have a good amount of time for each lift!

We're sneaking in a little chest press in the METCON too...you're welcome =)