wednesday 11232022
- crossfitquispamsis
- Nov 22, 2022
- 1 min read
warmup
Deadlift
work up to 88%
Wod
3 rds
15 oh squats 95/65
2 rope climbs / 10 dbl kb bent over rows
rest 2 min
3 rds
15 thrusters 95/65
10 bmu / 15 pull-ups /ctb pull-ups
Treat this as a test. push yourself to get YOUR best score !
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