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wednesday 11232022

warmup


Deadlift

work up to 88%


Wod

3 rds

15 oh squats 95/65

2 rope climbs / 10 dbl kb bent over rows


rest 2 min


3 rds

15 thrusters 95/65

10 bmu / 15 pull-ups /ctb pull-ups


Treat this as a test. push yourself to get YOUR best score !


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