warmup
Deadlift
work up to 88%
Wod
3 rds
15 oh squats 95/65
2 rope climbs / 10 dbl kb bent over rows
rest 2 min
3 rds
15 thrusters 95/65
10 bmu / 15 pull-ups /ctb pull-ups
Treat this as a test. push yourself to get YOUR best score !
top of page
bottom of page
Comentários