wednesday 11232022

warmup

Deadlift

work up to 88%

Wod

3 rds

15 oh squats 95/65

2 rope climbs / 10 dbl kb bent over rows

rest 2 min

3 rds

15 thrusters 95/65

10 bmu / 15 pull-ups /ctb pull-ups

Treat this as a test. push yourself to get YOUR best score !