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WEDNESDAY 08312022

CORE- TABATA MEDBALL PASS IN CIRCLE HOLDING FEET OFF GROUND

SWTCH DIRECTIONS EVERY SET EVERYONE HAS A MEDBALL



SQUAT CLEAN & JERK

6 singles; rest as needed b/t reps

75-85% 1RM C/J


FRONT SQUAT

EMOM x 10: 3 FS @ 65% - Speed focus


WOD

5 Rounds for Time:


10 PUSH PRESS@ 115/75(NO JERKS)

5 BFB


rest 5min


5 Rounds for Time:


10 FS @ 115/75lbs

15 Box Jumps @ 24/20" (step down)


XTRA x 4 sets:


8 Rear Foot Elevated Split Squats/side - Unloaded

8 KOT Split Squats/side - Unloaded

8 Band Assisted Glute Ham Raises









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